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Wyverns Sports Corner

June, 2021
  • Make the most of your summer with a Zoom workout.
    Make the most of your summer with a Zoom workout.

QCC's free fitness classes are a great way to get in shape this summer. Available to all current QCC students, faculty and staff, these virtual classes are the perfect summer activity. 

Email Athletic Director Lisa Gurnick at lisag [at] qcc.mass.edu for a Zoom invite to any of the free, weekly fitness classes. 

Body Blaster Boot Camp

This 45-minute, interval-based boot camp style class mixes calisthenics, body weight exercises, cardio and strength training. Workouts are designed to challenge participants at all levels. Minimal to no equipment necessary. The virtual class is held every Tuesday from 5:30 p.m. - 6:15 p.m.

Zoom Yoga

In this class, basic foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Full-body relaxation and balance are the goals, with a full circuit of the body's range of motion through standing postures, twists, backbends, forward folds, and hip openers. These free, ongoing Virtual Zoom Yoga classes are held Monday – Friday, 12:00 p.m. - 12:40 p.m.   

Yoga/Meditation Class

End your day with peace and harmony with the movement of Yoga and Meditation. Attend the whole 40-minute class from 6:00 p.m. - 6:40 p.m, or just the Yoga portion from 6:00 p.m. - 6:20 p.m., or just the Meditation portion from 6:20 p.m. - 6:40 p.m. You decide! Yoga modifications are given each session to meet all skill levels.

Zoom Zumba

QCC’s Zoom Zumba is held twice a week on Tuesdays from 1:15 p.m. - 2:00 p.m. and Thursdays 6:00 p.m. - 6:45 p.m. It is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness and your mood! 

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