Recovery Yoga

Yoga of 12-Step Recovery (Y12SR)

A holistic approach to addiction recovery through yoga, meditation & discussion. 

What to expect:

- 45 Min Yoga + 45 Min Discussion

- Confidential space

- Open to all A's: AA, NA, OA, SA, etc

Limited space: 10 students per week

Sign up: Email your name and ID Number to counselingandwellness@qcc.mass.edu

What to bring:

- Yoga Mat (provided if needed)

- (Optional) Blocks, pillow, blanket

- Comfortable clothing