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Wyverns Sports Corner

July 2021
  • QCC Men's Soccer

Division 3 Soccer Recruitment Underway 

Calling all men and women soccer players! Fall is fast approaching and with it the start of soccer season. Any student interested in playing D3 soccer this fall for QCC can contact Men’s Soccer Coach Frank Balcarcel at fbalcarcel [at] or Women’s Soccer Coach Josh Cole at jcole [at] This is a great way to be a part of the QCC community and have fun! A physical is required to participate in intercollegiate athletics. Student Athletes must be enrolled in 12 credits during the season. Visit Student Athletics to learn more.

Fitness Classes 

Finish off the summer strong with QCC’s fitness classes! These classes are available to all current QCC students, faculty and staff and are the perfect way to get the fitness you need for a healthy mind and body. Email Athletic Director Lisa Gurnick at lisag [at] for a Zoom invite to any of the free, weekly fitness classes.

Body Blaster Boot Camp

This 45-minute, interval-based boot camp style class mixes calisthenics, body weight exercises, cardio and strength training. Workouts are designed to challenge participants at all levels. Minimal to no equipment necessary. The virtual class is held every Tuesday from 5:30 p.m. - 6:15 p.m.

Zoom Yoga

In this class, basic foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Full-body relaxation and balance are the goals, with a full circuit of the body's range of motion through standing postures, twists, backbends, forward folds, and hip openers. These free, ongoing Virtual Zoom Yoga classes are held Monday – Friday, 12:00 p.m. - 12:40 p.m.  

Yoga/Meditation Class

Finish off the workday with the movement of Yoga and Meditation. Attend the whole 40-minute class from 6:00 p.m. - 6:40 p.m, or just the Yoga portion from 6:00 p.m. - 6:20 p.m., or just the Meditation portion from 6:20 p.m. - 6:40 p.m. The choice is yours! Yoga modifications are given each session to meet all skill levels.

Zoom Zumba

QCC’s Zoom Zumba is held twice a week on Tuesdays from 1:15 p.m. - 2:00 p.m. and Thursdays 6:00 p.m. - 6:45 p.m. It is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness and put a smile on your face!