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Wyverns Sports Corner

May, 2021
  • Make the most of your summer and try a virtual finess class.
    Make the most of your summer and try a virtual finess class.

Summertime and summer fitness go hand-in-hand! QCC's free fitness classes are available to all QCC Students, Staff and Faculty. The ideal fitness class during the ideal season. It doesn't get better than this! 

Body Blaster Boot Camp

This 45-minute, interval-based boot camp style class mixes calisthenics, body weight exercises, cardio and strength training. Workouts are designed to challenge participants at all levels. Minimal to no equipment necessary. The free, virtual class is held every Tuesday from 5:30 p.m. - 6:15 p.m.

Zoom Yoga

In this class, basic foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Full-body relaxation and balance are the goals, with a full circuit of the body's range of motion through standing postures, twists, backbends, forward folds, and hip openers. These free, ongoing Virtual Zoom Yoga classes are held Monday – Friday, 12:00 p.m. - 12:40 p.m. Get your summer namaste on! 

Yoga/Meditation Class

Calm your mind and your body with the movement of Yoga and Meditation.Yoga modifications are given each session to meet all skill levels.

Attend the whole 40-minute class from 6:00 p.m. - 6:40 p.m, or just the Yoga portion from 6:00 p.m. - 6:20 p.m., or just the Meditation portion from 6:20 p.m. - 6:40 p.m. You decide! This is a perfect way to end your day and get ready to greet the next one rested and refreshed.

Zoom Zumba

QCC’s Zoom Zumba is held twice a week on Tuesdays from 1:15 p.m. - 2:00 p.m. and Thursdays 6:00 p.m. - 6:45p.m. It is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Dance your way to a healthier you! 

Email Athletic Director Lisa Gurnick for a Zoom invite to any of the free fitness classes at lisag [at] qcc.mass.edu.

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