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Wyvern Sports Corner

April, 2021
  • Exercise your way to a healthier you with free virtual fitness classes.
    Exercise your way to a healthier you with free virtual fitness classes.

Free Fitness Classes for all QCC Students, Staff and Faculty. The ideal fitness class is only a few clicks away!

Body Blaster Boot Camp

This 45-minute, interval-based boot camp style class mixes calisthenics, body weight exercises, cardio and strength training. Workouts are designed to challenge participants at all levels. Minimal to no equipment necessary. The free, virtual class is held every Tuesday from 5:30 p.m. - 6:15 p.m.

Zoom Yoga

In this class, basic foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Full-body relaxation and balance are the goals, with a full circuit of the body's range of motion through standing postures, twists, backbends, forward folds, and hip openers. These free, ongoing Virtual Zoom Yoga classes are held Monday – Friday, 12:00 p.m. - 12:40 p.m. This is a perfect way to find that energy and finish out the day strong.

Yoga/Meditation Class

Let go of stress and tension through the movement of Yoga. Calm your mind, settle your body and find a softer focus. All that is required are comfortable clothes and a Yoga mat if you have one. There are instruction modifications to meet your needs.

Attend the whole 40-minute class, or just Yoga from 6:00 p.m. - 6:20 p.m., OR just the Meditation portion from 6:20 p.m. - 6:40 p.m. This is a perfect way to end your day!

Zoom Zumba

QCC’s Zoom Zumba is held twice a week on Tuesdays from 1:15 p.m. - 2:00 p.m. and Thursdays 6:00 p.m. - 6:45p.m. It is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. A great way to sashay your way to a fitter lifestyle.

Email Athletic Director Lisa Gurnick for a Zoom invite to any of the free fitness classes at lisag [at] qcc.mass.edu.

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