Your brain is the epicenter of your thoughts, feelings, and behaviors. This interactive workshop will help you better understand your brain, how to best service and maintain your brain’s needs, and offers the opportunity to access and apply interventions with “real-time” results. Most importantly, this experience is a “blast from the past” with a 90’s theme that will be sure to allow you to have fun, relax, and recharge your brain!
- Enhance understanding of your brain
- Engage in “real-time” activities/interventions that provide immediate relief and recharge. (mindfulness, art, music, movement etc.)
- Build your skillset to support stress management, emotional regulation, and more productive thoughts, feelings, and behaviors.
- Have a great time!
